9/11/2018

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WOD

For time:
10 - 8 - 6 - 4 - 2
Front squat
*Each set at the below weights.
10 (165lbs/115lbs)
8 (185lbs/125lbs)
6 (205lbs/135lbs)
4 (225lbs/145lbs)
2 (245lbs/155lbs)

FIT TO FIGHT FIRE

Do not merely pause to remember those who have fallen rather, honor those fallen, everyday, through your service. 

343 Burpees
For the fallen 

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*This is for those wanting to participate in remembering 9/11. If you have never done this volume of burpees, do it with a teammate, I go you go, or a team of 3.