9/14/2018

WOD

AMRAP 30:00

Run 800 meters

Then, 2 rounds of:

5 Power cleans (185lbs/125lbs)

10 Deadlifts (185lbs/125lbs)

30 Double Unders

AMRAP = As many rounds and reps as possible.

*The run is 8 reps each round is 98 reps.

This is intended to be a long workout where a sustainable effort is the goal. Work for consistency throughout the entire duration of the workout. The power clean and deadlift load should be moderate and allow for consistent singles to be achieved.