9/17/2018

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Are you kitten me? Baby nanos??? Thanks to the Hastings and the Griffiths for all this stuff and thank you to all of our awesome friends that so generously gave to our cute little monkey. We appreciate you guys.

AMRAP 12:00

2 Overhead squats (135lbs/95lbs)

2 Chest to bar pull-ups

4 Overhead squats

4 Chest to bar pull-ups

6 Overhead squats

6 Chest to bar pull-ups

.....continue in this fashion until the clock hits 12:00.

**DO 3 FRONT SQUATS (135lbs/95lbs) every minute on the minute including 0:00. (12 sets)

  INTENDED STIMULUS AND WORKOUT OPTIONS

The goal for is some relatively high volume of squat variations and pull-ups. The load should be moderate allow for the athlete to complete at least 15 reps unbroken. The chest to bar pull-up volume will add up. If an athlete cannot perform more than 10 chest to bar pull-ups unbroken, consider the intermediate scaling option to help keep moving.