9/18/2018

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JJ was co-coaching class today.

WOD

3 Rounds for time

10 Hang power snatch (125lbs/85lbs)

15 Ring dips

20 Wall ball (20lbs/14lbs)

400-meter run

*15:00 cap!

INTENDED STIMULUS AND WORKOUT OPTIONS

This workout is meant for the athlete to do all the movements unbroken and focus on pushing the pace. We are capping this workout at 15:00 to encourage this goal. Faster athletes will finish under 12:00.