JJ was co-coaching class today.
3 Rounds for time
10 Hang power snatch (125lbs/85lbs)
15 Ring dips
20 Wall ball (20lbs/14lbs)
INTENDED STIMULUS AND WORKOUT OPTIONS
This workout is meant for the athlete to do all the movements unbroken and focus on pushing the pace. We are capping this workout at 15:00 to encourage this goal. Faster athletes will finish under 12:00.