9/27/18

“Dude, did you wear your diaper for the double unders?”

“Dude, did you wear your diaper for the double unders?”

For time:

5 Rounds

50 Double Unders

200-meter run

20/15 Cal. Bike or Row

**Rest 3 minutes between rounds

INTENDED STIMULUS AND WORKOUT OPTIONS

Sub 3:00 fast pace intervals. Faster athletes will be able to do round in the low 2:00.

Movement Options

Option 1

*Modify to achieve sub 3:15-3:30 rounds.

5 Rounds

10, 20, or 30 Double under (choose a rep scheme that is achievable for 0:30).

200-meter run

15/12 Cal Bike or Row

*3:00 Rest between rounds

Option 2

5 Rounds

50 Single Unders

150-meter run

12/8 Cal Bike or Row

*3:00 Rest between rounds