3 Rounds for time:
Run 400 meters
10 Thruster (135lbs/95lbs)
This is meant to be a fast burner. Push the pace on the run especially the last 100-meters and use a load that is challenging but doable for 10 reps unbroken on each round or with only one very short rest. Faster times could be as low as 8:00.
*If this run takes longer than 2:30, decrease the distance to 200-300 meters.
*Use a load that allows for 10 reps unbroken but challenges that athlete to do so.