Strength: E3MOM for 5 Sets
1 Hang squat clean + 1 squat clean
*Perform a set every 3:00. The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05.
*The first set should be challenging but allow for a build up for at least the first 3 sets. All sets should be at roughly 80% and above the top weight used for the day.
Part 2: In 10:00 build to 6RM Back squat