1/15/19

We’re almost half way through PLANK-uary!   *I helped you out with your math again Matt. :)

We’re almost half way through PLANK-uary!

*I helped you out with your math again Matt. :)

Strength: E3MOM for 5 Sets

1 Hang squat clean + 1 squat clean

*Perform a set every 3:00. The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05.

*The first set should be challenging but allow for a build up for at least the first 3 sets. All sets should be at roughly 80% and above the top weight used for the day.

Part 2: In 10:00 build to 6RM Back squat