Strength: SHOULDER PRESS
Every 2:30 for 5 sets perform 3 Shoulder press
WOD: AMRAP 12:00
1 Strict pull-up, 2 push-ups, 3 air squats
2 strict pull-ups, 4 push-ups, 6 air squats
3 strict pull-ups, 6 push-ups, 9 air squats
Intended Stimulus: The goal of this workout is to accumulate a moderate to high volume of strict movements. Focus on the strict nature of each movement and range of motion instead of the speed and intensity of each movement.