1/17/19

Gettin those plank minutes in!

Gettin those plank minutes in!

Strength: SHOULDER PRESS

Every 2:30 for 5 sets perform 3 Shoulder press

WOD: AMRAP 12:00

1 Strict pull-up, 2 push-ups, 3 air squats

2 strict pull-ups, 4 push-ups, 6 air squats

3 strict pull-ups, 6 push-ups, 9 air squats

Etc.

Intended Stimulus: The goal of this workout is to accumulate a moderate to high volume of strict movements. Focus on the strict nature of each movement and range of motion instead of the speed and intensity of each movement.