In teams of Three: EMOM 30:00
Minute 1: 10 Hollow rocks
Minute 2: 6 Dumbbell front squats
Minute 3: Max calorie row or bike
*1 Person starts at each movement. The score is total calories rowed.
**Use a challenging load on the dumbbell front squats, that allows the 6 reps to be unbroken. If dumbbells are limited, substitute kettlebells.