1/24/2019

WOD

4 Rounds

0:00-2:00 Row 500/400 meters

2:00-4:00 Rest

4:00-6:00 Run 400 meters

6:00-8:00 Rest

INTENDED STIMULUS:

If athletes are feeling good then really push the pace on this workout in the initial rounds and attempt to minimize drop-off on subsequent rounds. If athletes are feeling beat up, have them work at submaximal efforts and treat this as an active recovery session.

Record total work time only.