1/26/2019

STRENGTH:

PENDLAY ROW

Every 2:00 for 5 sets

5 Pendlay rows

PARTNER WOD:

HANS SOLO OR HANS AND CHEWBACCA

Hans and Chewbacca:

AMRAP 10:00

30 Double unders

15 Synchronized deadlifts (155lbs/105lbs)

*Athletes do double unders at the same time. Move onto the deadlifts only after both have completed the double under reps. Synchronized on the deadlift is only at the top of the movement.

Hans Solo:

AMRAP 10:00

30 Double unders

15 Deadilfts (155lbs/105lbs)