Along with our 10-year Anniversary and the New Year, we are implementing a monthly challenge for 2019! This month is PLANK-uary! Try to accumulate 60 minutes of plank time by January 31st! Get creative- side planks, elbow planks, one-leg planks, etc, just get to planking! If you’re in, get your name on the portable white board and keep track of your score. Happy PLANK-uary!


Every 2:30 for 5 sets 3 Shoulder press

WOD: For max reps, 8 Rounds

0:20 Push press (135lbs/95lbs)

0:10 Rest

0:20 Barbell row (135lbs/95lbs)

0:10 Rest

Intended Stimulus: This is a vertical pushing and horizontal pulling conditioning section with moderate loads. Expect muscular failure to be a limiting factor. Ensure technique is maintained on the row throughout all 8 rounds.