WOD: 5 Rounds
Run 400 meters
15 Hang power cleans (115lbs/75lbs)
Intended Stimulus: This is intended to a be relatively light in load and fast paced workout. The load on the hang power cleans should allow for at least the first two rounds to be completed unbroken and fast.
Don’t forget to get your plank time in before and/or after the wod!