Strength: Back Squat
6 - 6 - 3 - 2
*Perform a set every 4:00
*All sets should be challenging but allow for a build up to a near max on the 2 rep set.
WOD: For time
50 Wall ball shots (20lbs/14lbs)
Intended Stimulus: This should be a near sprint effort where advanced athletes could finish in under 4:00 if they really push the pace. The wall balls should take no longer than 3:00 to complete. Decrease reps if needed to achieve this goal.