1/10/19

The Mikes show that rower who’s boss

The Mikes show that rower who’s boss

WOD: 10 Rounds for time

10 Burpees

5 Strict pull-ups + 5 kipping pull-ups

Intended Stimulus: No one should exceed 20:00. The movement pairings balance each other throughout this work to help athletes to continue moving at a quick pace. Ensure the strict pull-ups stay strict as fatigue sets in.

**Don’t forget to get that plank time in and keep your updated score on the small white board!