50 Front squats (185lbs/125lbs)
75 Synchronized abmat sit-ups
50 Back squats (185lbs/125lbs)
*All runs must be performed together. For the front squats and back squats, one person works at a time to accumulate a total of 50 reps. For the sit-ups, set-up across from each other and slap hands at the top of each rep.