Tell the world what you think of CFE!

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Happy Monday! As part of our 10 year anniversary initiative, one of our goals is to improve our visibility and get our name out there via word-of-mouth and on the WORLD-WIDE-WEB. We know you love our gym as much as we do and we ask this week that you get on your favorite internet search site and leave CrossFit Eaton a review. In return, see one of our coaches and we’ll reward you with one of our new logo stickers. Thanks in advance!

Skills: Wall Ball and Power Snatch

WOD:

For time:

12 Power snatch

30 Wall ball

9 Power snatch

30 Wall ball shots

6 Power snatch

30 Wall ball shots

3 Power snatch

*(135lbs/95lbs)

*(20lbs/14lbs, 10' target)

The load on the power snatch is moderate and should allow for consistent singles to be performed and potentially some occasional tough and go reps. The round of 12 reps should not take longer than 2:00 to perform. The wall ball volume is moderate to high and a round of 30 should never take longer than 3:00 to achieve. Faster athletes can complete this workout in under 8:00-9:00 and strive to have all athletes done in under 12:00-15:00.