02/13/19
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Skill: Push Jerk
WOD:
3 Rounds
Run 400 meters
21 Knees to elbows
12 Push jerks (155lbs/105lbs)
*If the weather does not permit running outside substitute 250 skipping rope reps each round in place of the run.
Then:
3 Sets
100ft/100ft Waiter walk farmer carry combo
1:00 Rest between sets