02/13/19

Skill: Push Jerk

WOD:

3 Rounds

Run 400 meters

21 Knees to elbows

12 Push jerks (155lbs/105lbs)

*If the weather does not permit running outside substitute 250 skipping rope reps each round in place of the run.

Then:

3 Sets

100ft/100ft Waiter walk farmer carry combo

1:00 Rest between sets