3/02/2019

PARTNER FUN

In a team of 2,

AMRAP 12:00:

Partner 1:

75 Double unders

Partner 2:

75 Double unders

Partner 1: 50ft Carry

Partner 2: 50ft Carry

Partner 1:

0:30 Ring plank hold

Partner 2:

0:30 Ring plank hold

*If needed change to 3 Rounds NFT for use of equipment.

INTENDED STIMULUS

This works the trunk and shoulders statically in 2 different movements and utilized in the double unders to elevate the heart rate. The carries should be doable unbroken initially and athletes may potentially need to take quick breaks as the workout progresses.