2/21/2019

15467.jpeg

Bumpin uglies…

5 Rounds for time:

12 Strict pull-ups

12 Renegade rows (50lbs/35lbs)

200m Run

INTENDED STIMULUS

The pace is not intended to be fast today. Focus on strict movements and quality reps on the pull-ups and renegade rows. Attempt to keep a consistent pace throughout the entire duration of the workout.

CORE AND ACCESSORY WORK

3 Rounds, NOT for time

6/6 Single arm ring row

20 V-ups

Notes:

Use a controlled tempo on the single arm ring rows and focus on quality movement on the v-ups.