2/26/2019

Week 1 is in the books! We had a full house friday and sunday for 19.1! everyone did great and we crushed our rowing goal for feb-row-ary with all that rowing! So what shall we do today? how about more rowing!?!?

Week 1 is in the books! We had a full house friday and sunday for 19.1! everyone did great and we crushed our rowing goal for feb-row-ary with all that rowing! So what shall we do today? how about more rowing!?!?

PARTNER FUN!

AMRAP 30:00

Partner 1- Row 1,000/800m

Partner 2- AMRAP Strict "Cindy" while partner 1 is rowing

Then,

Partner 2-Row 1,000/800m

Partner 1- AMRAP Strict "Cindy" while partner 2 is rowing

Strict "Cindy" is:

5 Strict pull-ups

10 Push-ups

15 Air squats

*If needed a 2.5/2k bike can be substituted for the row.

*Score is reps of "Cindy"