2/27/2019

IMG_1804.JPG

WOD

For time:

50 Double unders

27 Deadlifts

50 Double unders

21 Deadlifts

50 Double unders

15 Deadlifts

50 Double unders

9 Deadlifts

50 Double unders

*(185lbs/125lbs)

INTENDED STIMULUS

The load on the deadlift needs to be moderate and allow for no set to be completed in more than 3 quick sets. Attempt to push the tempo on all parts of the workout and transition quickly between movements.