2/5/2019

https://eatoncrossfit2019.itemorder.com/

The apparel website is open! CrossFit Eaton games team colors are assigned. If you want to buy at team shirt, you can do so under “Competition Gear”. Comp gear needs to be ordered by Thursday to be ready on time so the website will close at this time! You can also wear one from home! We will pick orders up prior to the OPEN launch party on February 22nd at 515pm.

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NEXT UP!

Feb-ROW-ary! Remember to add ALL your rowed meters to our gym total! This is a team effort! Help CFE row across Lake Superior which is 257,495 meters. So far after this weekend, we’re at 18,769. Get those rowers goin! This is a great time to work on our form and figure out our most efficient damper settings.

WOD

"Strict Cindy"

AMRAP 20:00

5 Strict Pull-ups

10 Push-ups

15 Air squats

INTENDED STIMULUS

This is a low-skill gymnastics volume test arranged in a fashion that will accumulate a lot of volume over the course of the 20:00. Choose a modification that is not too easy but also allows for all 5 pull-up and at least 1/2 of the push-ups each round.