2/7/2019


LAST CHANCE FOR APPAREL


https://eatoncrossfit2019.itemorder.com/

WOD

5 Rounds for time:

400m Run

10 1-Arm dumbbell overhead squat, left (50lbs/35lbs)

10 1-Arm dumbbell overhead squat, right (50lbs/35lbs)


INTENDED STIMULUS

This workout should have a quick pace and faster transitions throughout the duration. The 1-arm dumbbell overhead squat is a very challenging movement for many, modify loading before compromising technique. The load should be light to moderate and allow for unbroken sets on at least 3 of the rounds. Faster athletes could be done in under 13:00. No athlete should exceed 20:00.