Choices, choices, choices…
100ft Double dumbbell overhead walking lunge
25 Strict handstand push-ups
100ft Dumbbell front rack walking lunge
25 Strict ring dips
100ft Dumbbell walking lunge, dumbbells held at sides
25 Strict pull-ups
100ft. Single dumbbell front rack walking lunge
*50ft with the dumbbell on right shoulder and 50ft with the dumbbell on left shoulder
For partner FUN!
100ft Synchro double dumbbell overhead walking lunge
50 Strict handstand push-ups
100ft Synchro dumbbell front rack walking lunge
50 Strict ring dips
100ft Synchro dumbbell walking lunge, dumbbells held at sides
50 Strict pull-ups
100ft. Synchro single dumbbell front rack walking lunge
*50ft with dumbbell on right shoulder and 50ft with dumbbell on left shoulder
*The synchcro is the back knee touch the floor at the same time. The reps on the gymnastics are accumulated with one athlete working at a time.
This workout takes a large volume of lunge variations that move from most demanding to least demanding and combines them with a moderate volume of strict gymnastics to build strict strength, positioning and stamina. The workout will be relatively slow-paced due to the volume and strict nature.