2/9/2019

Choices, choices, choices…

For time:

100ft Double dumbbell overhead walking lunge

25 Strict handstand push-ups

100ft Dumbbell front rack walking lunge

25 Strict ring dips

100ft Dumbbell walking lunge, dumbbells held at sides

25 Strict pull-ups

100ft. Single dumbbell front rack walking lunge

*50ft with the dumbbell on right shoulder and 50ft with the dumbbell on left shoulder

*Use (50lbs/35lbs)

-OR-

For partner FUN!

For time:

100ft Synchro double dumbbell overhead walking lunge

50 Strict handstand push-ups

100ft Synchro dumbbell front rack walking lunge

50 Strict ring dips

100ft Synchro dumbbell walking lunge, dumbbells held at sides

50 Strict pull-ups

100ft. Synchro single dumbbell front rack walking lunge

*50ft with dumbbell on right shoulder and 50ft with dumbbell on left shoulder

*The synchcro is the back knee touch the floor at the same time. The reps on the gymnastics are accumulated with one athlete working at a time.

*Use (50lbs/35lbs)

INTENDED STIMULUS

This workout takes a large volume of lunge variations that move from most demanding to least demanding and combines them with a moderate volume of strict gymnastics to build strict strength, positioning and stamina. The workout will be relatively slow-paced due to the volume and strict nature.