****ALL MORNING CLASSES ARE CANCELED TODAY. This will allow road crews to clear roads. We will run PM classes as scheduled. Stay safe and warm!****
WOD: 6 Rounds for max reps
Max wall ball shots (20lbs/14lbs to a 10/9ft target)
*2:00 Rest after each 3:00 interval.
*The score is the total number of wall ball shots completed.
Intended Stimulus: This is an interval based workout where athletes should run hard, but not maximal, on each 400m effort. Attempt to maintain a consistent rep count each round.
Run: *Reduce the run distance to 200-300m if 400 meters will take much longer than 2:00.