3/21/19

Best part of CrossFit Eaton: The community!  Final games wod coming up and don’t forget about our post 19.6 team wod and party on March 29th! Get in those points for your team this weekend…last chance!

Best part of CrossFit Eaton: The community!

Final games wod coming up and don’t forget about our post 19.6 team wod and party on March 29th! Get in those points for your team this weekend…last chance!

Skill: Turkish-get ups

WOD: 3 Rounds for time

10 Turkish get-ups, alternating (53lbs/35lbs kettlebell)

20 Burpees

30 Back squats (95lbs/65lbs)

Intended Stimulus: This workout utilizes a mix slow and fast movements to focus on both control/skill as well as endurance/stamina. The turkish get-up load is moderate but should allow for 10 reps to be completed in under 2:30. Utilize a fast pace on the burpee knowing that the back squat load is light. The back squat load should be able to be completed unbroken and in no longer than 1:30 on any round.