Skill: Turkish-get ups
WOD: 3 Rounds for time
10 Turkish get-ups, alternating (53lbs/35lbs kettlebell)
30 Back squats (95lbs/65lbs)
Intended Stimulus: This workout utilizes a mix slow and fast movements to focus on both control/skill as well as endurance/stamina. The turkish get-up load is moderate but should allow for 10 reps to be completed in under 2:30. Utilize a fast pace on the burpee knowing that the back squat load is light. The back squat load should be able to be completed unbroken and in no longer than 1:30 on any round.