04/01/19

Our last friday night lights was a blast! Thanks to all the peeps that came out to represent their team! Team grey came away with the win again!

Our last friday night lights was a blast! Thanks to all the peeps that came out to represent their team! Team grey came away with the win again!

A new month means a new challenge!

April Assault: the challenge is 2019 calories per person on the assault bike by the end of April. You up for the challenge? Put your name on the white board and keep track of your cals. Who knows, maybe we’ll actually learn to like the assault bikes????

5 Rounds for time:

1 Round of "DT"

2 Rounds of "Cindy"

*1 Round of "DT" is: 12 Deadlifts, 9 Hang power cleans, 6 Push jerks *Rx'd load is (155lbs/105lbs)

*1 Round of "Cindy" is: 5 Pull-ups, 10 Push-ups, 15 Air squats