3/28/19

WHAT: “19.6” TEAM OBSTACLE COURSE  WHO: TEAM RED VS. TEAM BLACK VS. TEAM GREY  WHEN: FRIDAY, 5:15PM @ C.F.E.  BRING: TEAMS RED AND BLACK BRING POTLUCK DISH TO SHARE  WEAR: TEAM COLORS

WHAT: “19.6” TEAM OBSTACLE COURSE

WHO: TEAM RED VS. TEAM BLACK VS. TEAM GREY

WHEN: FRIDAY, 5:15PM @ C.F.E.

BRING: TEAMS RED AND BLACK BRING POTLUCK DISH TO SHARE

WEAR: TEAM COLORS

STRENGTH: Every 3:00 for 9:00 (3 sets)

3 Shoulder press

6 Strict chest to bar pull-ups

*Use around 80%+ of 1RM shoulder press

Part 2: Every 3:00 for 9:00 (3 sets)

3 Push press

6 Strict pull-ups

*Start 1st push press slightly above last shoulder press load and add each round.

Part 3: Every 3:00 for 9:00 (3 sets)

3 Push jerks

6 Strict chin-ups

*Start 1st push jerk set at or above last push press load and add each round.