Strength: BENCH PRESS
Every 3:00 for 9:00 (3 sets) do 3 Bench press
WOD: 8 Rounds
0:20 Handstand hold- back to wall
0:20 Kipping pull-ups
*Score is reps of pull-ups.
Intended Stimulus: This is an upper-body stamina dominant conditioning workout that combines a skilled movement with a relatively low-skill movement. Focus on quality of the handstand hold and max reps on the pull-ups. The workout is NOT prescribed if at anytime the athlete kicks down from the handstand during the 0:20 interval.