03/06/19

This big guy is gettin STRONG!!!

This big guy is gettin STRONG!!!

Strength: BENCH PRESS

Every 3:00 for 9:00 (3 sets) do 3 Bench press

WOD: 8 Rounds

0:20 Handstand hold- back to wall

0:10 Rest

0:20 Kipping pull-ups

0:10 Rest

*Score is reps of pull-ups.

Intended Stimulus: This is an upper-body stamina dominant conditioning workout that combines a skilled movement with a relatively low-skill movement. Focus on quality of the handstand hold and max reps on the pull-ups. The workout is NOT prescribed if at anytime the athlete kicks down from the handstand during the 0:20 interval.