03/07/19

What will 19.3 bring? Matt thinks handstand push ups or muscle ups…

What will 19.3 bring? Matt thinks handstand push ups or muscle ups…

Good luck to coach Todd Hernandez and the EHS Girls Basketball team that qualified for the state finals that starts Thursday!

WOD: Every 2:00 for 32:00

0:00-2:00: 400m Run

2:00-4:00: 40 Russian kettlebell swings (53lbs/35lbs)

4:00-6:00: 450/375m Row

6:00-8:00: 20 Box step ups (24"/20") AND 15 V-ups

*If unable to run due to weather substitute 250 skipping rope for the 400m run.