4/16/2019

WOD

BACK SQUAT

Every 4:00 for 20:00 (5 sets)

Back Squat

Set 1: 10 reps

Set 2: 8 reps

Set 3: 6 reps

Set 4: 4 reps

Set 5: 2 reps

INTENDED STIMULUS

All sets should be challenging for the intended rep goal. The set of 10 reps might be a little bit of a guess, but all other sets should be relatively easy to assess for appropriate loading based on the execution of the prior sets.

CORE AND STRETCH

3 Rounds (NOT for time):

20 Banded pulls to toes

20 Straight leg toes to kettlebell

1:00/1:00 Spiderman stretch