Today is an active recovery day. Take some time to work on mobility and stretch out what feels sore! Great work everyone on yesterdays WOD!!
*Rest as needed between sets. The recommendation will be to rest at least 5:00
5 Wall Walks + 0:05 Handstand Hold after each wall walk
10 Kick to handstands with a 0:03-0:05 hold attempt
10 Handstand push-up negative, attempt a 0:05 lowering phase
The goal is to practice handstand skills, post workout, in an environment where there is no rushing to complete the movements. Rest as needed between reps/movements to ensure high quality. The goal is not extra fatigue, but rather skill and control. Athletes can mix these movement into the rest intervals on the row section as desired.