WOD: 5 Sets
(rest while other heat rows)
Intended Stimulus: These are intended to be maximum effort row sprints. Attempt a new personal best on the first interval and then hang on from there.
CORE CRUNCH: 2 Sets with a partner
20 Hollow rocks
*1 Person hangs on bar while partner completes hollow rocks, then switch. Attempt to perform the hang while maintaining a hollow position.
*Each partner completes all reps.