WOD: 5 Sets

500m Row

(rest while other heat rows)

Intended Stimulus: These are intended to be maximum effort row sprints. Attempt a new personal best on the first interval and then hang on from there.

CORE CRUNCH: 2 Sets with a partner

20 Hollow rocks

*1 Person hangs on bar while partner completes hollow rocks, then switch. Attempt to perform the hang while maintaining a hollow position.

*Each partner completes all reps.