Today marks the 5 week countdown until Memorial Day Murph workout and BBQ (details to come)!! The programming is going to be geared towards preparing yourself for the three movements and the runs. Take these 5 weeks and push yourself, so you can either beat or set a new Murph PR!! Remember as always have fun, this is a great workout and one of my favorites!!


From 0:00-12:00

Find a 3 rep max back squat


From 12:00-15:00

Make 1 attempt at max rep strict pull-ups

And Then:

At 16:00:

1 Mile run time trial