WOD #1 :
In 12:00 Establish a 1 rep max shoulder press
WOD #2 :
Murph Prep Week 1
3 Rounds, FOR QUALITY
*After completing the 3 rounds finish with a 400m run
*Use a kipping pull-up or strict, no butterfly today.
OPTIONAL: Wear a 20lbs/14lbs vest.