Turkish Get-up /Rope Climb
2 Rope climbs
3/3 Turkish get-ups *50lb/35lb dumbbell or kettlebell
100ft/100ft Single arm farmers walk
*50lb/35lb dumbbell or kettlebell
Complete this workout at a moderate pace and focus on the quality of the movements being performed: maximum efficiency on the rope climbs, proper mechanics on the turkish get-up, and resisting a lean on the farmers walk. The weight on the turkish get-ups should allow for 3 reps to be completed in about 0:45 or less. The load on the single arm farmers walk should be able to be completed unbroken on every round.