5 Rounds, for load:

90 Single unders

30 Double unders

3 Squat cleans


The primary goal is to build heavy on the squat cleans while breathing heavy. Move at a moderate and consistent pace to allow for hard efforts on the cleans. In order for a "set" of 3 reps on the clean to count, all 3 reps must be completed in a 0:45 timeframe. Athletes may adjust weight as needed, each set.

Record the heaviest load for 3 reps.