4/30/2019

WOD:

Every 3:00 for 15:00 (5 sets)

10 Dumbbell bench press

10 Supine ring rows

INTENDED STIMULUS:

Upper horizontal push/pull strengthening. The initial load should be challenging but leave 2-5 reps left in the tank. The third set should be near max loads for 10 reps. Adjust and elevate the feet and body position as needed to make the ring rows challenging for 10 reps unbroken each round.