04/04/19

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WOD

In a 15:00 Timeframe:

50 Bar-facing burpees into,

3 Rounds 25 Dumbbell push press (40lbs/25lbs)

75 Double unders

With the remaining time, AMRAP Bar-facing burpees

*Score is the number of reps completed.

**Use a 95lbs/65lbs barbell if dumbbells are limited.

Intended Stimulus: This will be very demanding on upper-body pressing stamina as well as general conditioning. The initial 50 burpees should not take longer than 6:00 to complete. Attempt to have all athletes complete the 3 round section by 13:00. The load on the push press should be light with no more than 2 quick breaks needed on any round.