04/06/19

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PARTNER WOD

For time: 3 Rounds

20 Renegade rows, per person (50lbs/35lbs)

30 Synchronized wall ball shots (20lbs/14lbs, to a 10'/9' target)

50 Medicine ball seated tuck to pass (20lbs/14lbs)

Accessory work:

3 Rounds, NOT for time, alternating with a partner:

100ft Double kettlebell front rack walk 100ft Kettlebell farmers carry

*One person does the 100ft front rack walk and the farmers carry, then the next person goes.

Notes: This is a post workout finisher. Utilize loads, on the carries, that allow for each set to be completed without putting the kettlebells down.