05/04/19

Maythefourthbewithyou.jpg

Skill/ Strength: Push Jerk Progression

WOD:

For time:

100 Push jerks (185lbs/125lbs)

*1 person works at a time. Every time the bar is dropped or partners switch who is working each person does 12 jumping lunge

The load on this workout should allow for at least 10 reps to be completed unbroken when fresh. Do not allow more than 10 sets of the jumping lunges. If a team does more than 10 sets, the workout is scaled and athletes should just complete the allotted reps on the push jerks with no more jumping lunge penalty reps.