05/11/19

Skill/ Strength:

Single Arm Kettlebell Clean

WOD:

3 Rounds for time

Partner 1: 20 Single arm kettlebell cleans, right

Partner 1: 50ft. Single arm kettlebell front rack walk, right

Partner 2: 20 Single arm kettlebell cleans, right

Partner 2: 50ft. Single arm kettlebell front rack walk, right

Partner 1: 20 Single arm kettlebell cleans, left

Partner 1: 50ft. Single arm kettlebell front rack walk, left

Partner 2: 20 Single arm kettlebell cleans, left

Partner 2: 50ft. Single arm kettlebell front rack walk, left

*(70lb/53lb)

*Video of the single arm clean coming