05/20/19

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You are only as successful as you train your mind to be!

Skill/Strength: Run/ Kettlebell

WOD:

"Helen"

3 Rounds for time:

400m Run

21 Kettlebell swings (53lbs/35lbs)

12 Pull-ups

This is a classic benchmark workout the promotes a fast pace from the very beginning and fast transitions between movements. Faster athletes can finish this workout in under 8:00. However, this workout can be a great workout where many athletes can complete it as prescribed. For today allow athletes to take up to 15:00 to complete this workout.