05/06/19

Skill/ Strength: Lunges and Running

WOD:

For time:

1,000m Run

50ft Double kettlebell front rack walking lunge (35lb/26lbs)

800m Run

50ft Double kettlebell front rack walking lunge

600m Run

50ft Double kettlebell front rack walking lunge

400m Run

50ft Double kettlebell front rack walking lunge

200m Run

50ft Double kettlebell front rack walking lunge