Every 2:30 for 5 sets
Odd- 0:30-0:45 Handstand hold on wall
Even- 10 Strict pull-ups
*If can't kick to handstand, walk walk up to a comfortable height.
0:20 Star plank, right
0:20 Star plank, left
*Modify to a side plank if needed.
1:30 Upper back roll