Skill/ Strength:

Push Press

Every 2:30 for 5 sets


For Quality

EMOM 10:00

Odd- 0:30-0:45 Handstand hold on wall

Even- 10 Strict pull-ups

*If can't kick to handstand, walk walk up to a comfortable height.

Core Work:

3 Rounds

0:20 Star plank, right

0:10 Rest

0:20 Star plank, left

0:10 Rest

*Modify to a side plank if needed.

1:30 Upper back roll