05/08/19

Skill/ Strength:

Power Clean

WOD:

5 Rounds

2:00 AMRAP

3 Power cleans (185lbs/125lbs)

9 Burpees

1:00 Rest

The power clean load is intended to be moderate, where 3 reps may be completed unbroken the beginning with quick singles eventually being performed. Complete 3+ rounds on each 2:00 interval is achievable, with athletes doing no less than 1.5 rounds on any 2:00 interval.