05/09/19

Skill/ Strength:

Every 3:00 for 5 sets

3 Back squats

Use 85%+ of 3 RM from 4/22/2019

Heavy back squats where each set is challenging but allows for sound technique.

Core Work:

3 Rounds, NOT for time

10-15 Rower seat rollouts

20 Russian twists

Stretching

2 Sets

0:30 Up dog

20 Cossack squats

*With or without sliders