6/13/19

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SKILL: Front Squat

WOD: Complete a set every 4:00

Set 1: 2 Front squats

Set 2: 4 Front squats

Set 3: 6 Front squats

Set 4: 8 Front squats

Set 5: 10 Front squats

Notes: The first set is intended to be a very challenging set for 2 reps. After the set is finished, determine the loading for the set of 4 reps. If the 2 rep set left room for more reps, attempt the same weight for the 4 reps set. If the set was very heavy, reduce load slightly for the set of 4 reps. Continue in the fashion for the remaining 6, 8, and 10 rep sets. Ideally, the set for 2 reps is the heaviest set and loads slowly and progressively decrease with each set.