6/20/19

We are excited to celebrate our 10 year anniversary with everyone this Saturday! We hope everyone will come join us at 10:00 for our anniversary wod and then stay for a BBQ and open house. Please invite your family and friends to the open house that are interested in finding out what CrossFit is all about!

IMG_2676.jpg

WOD: CONVENTIONAL DEADLIFT 2" BLOCK PULL

In 20:00, build to a NEAR 1 rep max of:

Deadlift 2" block pull (weight on 2" blocks)

*Reach your near 1 rep max, for the day, in no more than 8 attempts.

Allow 2:00-5:00 between final 3 attempts.